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1. 【Twist mode】 360-degree rotating twist plate, can exercise abdomen, shoulder, chest, arm muscles.
2. 【Ab wheel exercise mode】 you can exercise the shoulders, back chest muscles.
3. 【Dumbbell mode】 exercise arm muscles, raise the chest.
4. 【Barbell mode】 exercise back and arm.
5. 【Drawstring mode】 auxiliary drawstring, more exercise posture.